Polar Electro E200 User Manual download pdf (Page 57)

ENG

5. TARGET ZONE LIMITS

In exercise, different heart rate zones produce different

ﬁ tness and health beneﬁ ts. The heart rate zones that suit

you depend on your goal and your basic physical condition.

Your running computer offers you three ways to use the

target heart rate zones: OwnZone, Polar sport zones, and

manual limits. Alternatively you can choose limits based on

your speed or pace (footpod required).

For further information on target zones and for a personalized

training program, see www.PolarRunningCoach.com.

To set the heart rate limits for your exercise, follow the

steps below:

In the Time mode, press the / buttons until

Settings is displayed. Press the Red button.

2. Select Exercise and conﬁ rm with the Red button.

3. Select the exercise you wish to modify and press the Red

button. You cannot modify Free and OwnZone exercises.

4. Press the

/ buttons until Edit is displayed. Conﬁ rm

with the Red button.

5. Continue with editing the exercise. For further instructions

see the chapter Exercise Settings on page 35.

Target Zone Alarm: With the target zone alarm you can

make sure that you exercise at the correct intensity. When

the target zone alarm is activated, the symbol

displayed in the Exercise mode. The running computer

sounds an alarm when you are above or below your limits.

When you have selected heart rate based target zone limits

and you are out of your target zone, the heart rate value

starts ﬂ ashing and the wrist unit alarms with each heart

beat. When you have selected the speed or pace based

target zone limits and you do not stay within the limits,

your running computer starts beeping. You can activate

and deactivate the alarm in the Settings > General >

Sound > TZ Alarm menu or during the exercise by pressing

and holding the Light button and choosing TZ Alarm with

the

/ buttons. TargetZone Alarm On or TargetZone

Alarm Off is displayed (if the Help function is on).

Note:

• When target zone limits are not activated, no target zone alarm

in the exercise recording mode will sound, nor will target zone

information be placed in the File.

• The wrist unit sounds and backlight are turned off when the

low battery symbol

is displayed. However, the alarm will

work once if it is set before the symbol appears.

• To return to the Time mode, press and hold the Stop

button.

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Polar Electro E200 User Manual Page 57

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