Polar Electro E200 User Manual download pdf (Page 41)

ENG

3. Deﬁ ne whether you wish to hear a timer during the workout (e.g. as a reminder to drink) or set a distance (e.g. for

following lap times without recording them).

Guide type

• Timers

• Deﬁ ne how many timers you wish to have for the exercise.

• Exercise Timer Count: 1-3

• Timer 1: Deﬁ ne minutes and seconds for the timer.

• Distances

• Deﬁ ne how many distances you wish to have for the exercise.

• Exercise Distance Count: 1-3

• Distance 1: Deﬁ ne the distance (kilometers or miles, depending on your unit selection).

4. Repeat step 3 until you have deﬁ ned timers or distances for the exercise.

When the exercise is ready, New exercise added is displayed and your running computer will return automatically to the

Exercises menu.

Note:

• Timer means that your running computer will alert you after a speciﬁ ed time period.

• Distance means that your running computer will alert you after a speciﬁ

ed distance.

Tip:

• For more information on target zones and how to apply them in your workout, see Target Zone Limits on page 58.

• For training programs based on your heart rate, check www.PolarRunningCoach.com for more information.

• To return to the Time mode, press and hold the Stop button.

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Polar Electro E200 User Manual Page 41