Polar Electro E200 User Manual download pdf (Page 39)

ENG

Exercise Zone Count

• 0-3 (If you choose 0 zones, see further information on the next page.*)

3. Deﬁ ne the zone type for the exercise (heart rate-based exercise or speed/pace-based exercise).

Zone Type

• Heart Rate

• If you choose Heart Rate as the zone type, deﬁ ne whether you wish to use Polar sport zones or manual limits to guide

your heart rate.

• SportZones

• Deﬁ ne Polar sport zones as heart rate zones for the exercise.

• HR Zone 1: Choose the sport zone (e.g. Z1: 50-59% etc.) and conﬁ rm with the Red button.

Continue from step 4.

• Manual

• Deﬁ ne the heart rate zone for the exercise manually.

• HR Zone 1: Set the high limit and low limit for the zone and conﬁ rm with the Red button.

Continue from step 4.

• Speed / Pace (the option depends on the speed view selection)

• If you choose speed or pace for the zone type, the zones will be deﬁ ned as speed or pace values.

• SpeedZone 1 or Pace Zone 1: Set the high and low limits for the zone and conﬁ rm with the Red button.

Continue from step 4.

4. Deﬁ ne whether you wish to hear a timer when you need to change from one zone to another or if you wish to change zone

after a speciﬁ ed distance.

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Polar Electro E200 User Manual Page 39