Polar Electro E200 User Manual download pdf (Page 48)

ENG

The display reads: Press or to set and the Red button to accept

10. VO2 max /

• adjust this, if you know your laboratory measured current

2max

value. Your predicted value or your last value is

shown on the display as a default setting.

Note: For more information on VO

2max

, see the next page.

• To return to the Time mode, press and hold the Stop button.

Maximum heart rate value (HR

max

)

max

is used to estimate energy expenditure. HR

max

is the highest number of heartbeats per minute during maximum

physical exertion. HR

max

is also useful when determining exercise intensity. The most accurate method for determining your

individual HR

max

is to perform a maximal exercise stress test in a laboratory.

Heart rate value in a sitting position (HR

sit

)

sit

is used to estimate energy expenditure. To determine your HR

sit

easily, wear your transmitter, sit down, and do not

engage in any physical activity. After two or three minutes, press the Red button in the Time mode to view your heart rate.

This is your HR

sit

. To calculate your HR

sit

more precisely, repeat the procedure several times and calculate your average.

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Polar Electro E200 User Manual Page 48