Polar Electro POLAR M22 User Manual Page 6
- Page / 60
- Table of contents
- BOOKMARKS
- CONTENTS 3
- IMPORTANT TO REMEMBER! 5
- HOW THE POLAR 6
- HEART RATE MONITOR 6
- GETTING GOING 7
- BUTTONS AND THEIR FUNCTIONS 8
- MODES AND THEIR FUNCTIONS 9
- SETTINGS 11
- MEASUREMENT OPTIONS SETTING 14
- SETTING THE WATCH 20
- START THE HEART RATE 24
- MEASUREMENT 24
- HOW TO DETERMINE YOUR OWNZONE 26
- OWNZONE METHODS 28
- HOW TO USE PREVIOUSLY 29
- DETERMINED OWNZONE 29
- FUNCTIONS DURING 30
- HEART RATE MEASUREMENT 30
- SWAP THE USER 31
- START/STOP THE STOPWATCH 31
- CHECK EXERCISE INFORMATION 32
- CHECK YOUR HEART RATE LIMITS 33
- SEE YOUR PROGRESS BULLETS 33
- DURING EXERCISE 33
- SWAP THE HEART RATE LIMITS 33
- STOP THE HEART RATE 34
- RECALLING TRAINING 35
- INFORMATION 35
- CALORIES EXPENDED DURING 36
- THE EXERCISE (KCAL / FAT) 36
- LATEST OWNINDEX 37
- OWNINDEX 38
- FITNESS TEST SETTINGS 39
- CARRYING OUT THE TEST 40
- FITNESS TEST RESULT 42
- CARE AND MAINTENANCE 44
- BATTERIES 45
- PRECAUTIONS 46
- MINIMIZING POSSIBLE RISKS IN 47
- EXERCISING WITH A HEART RATE 47
- FREQUENTLY ASKED 49
- QUESTIONS 49
- POLAR GLOSSARY 53
- TECHNICAL SPECIFICATIONS 55
- LIMITED POLAR WARRANTY 57
- DISCLAIMER 58
- USA 179170.B 60
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