Polar Electro S810i User Manual

Cover S810i USAGBR.fh8 29.7.2002 13:40 Page 1 USER’S MANUALHEART RATE MONITORHEART RATE MONITORQuick GuideUSA / GBRDisplays your heart rate as bpm and

B 15B 14Time Of Day File Options Fit. Test ConnectExercise Set Memory Set Function Set User Set

B 17B 16OptionsUser Setlbs/ feet Birthday Sex Activity HRmax VO2max Baselinekg inch/ cmIn the User Set l

B 19B 18High You participate regularly, at least 3 times a week, in heavy physicalexercise. Ex. you run 6-12 miles / 10-20 km per week or spend 2-3ho

B 21B 20When you start setting exercise preferences, you first select whether youwant to pre-programm an exercise profile or a BasicSet or exercise w

B 23B 22Setting TimersIf you start from the Time of Day display, repeat steps 1-4.5. Scroll up or down until desired Timer is displayed. Press OK to

B 25B 24Setting Recovery Calculation for BasicSetA. Time-based recovery Ends your recovery as youreach the preset time.B. Heart-rate-based recovery E

B 27B 26Setting Phases on/offIf you start from the Time of Day display, repeat steps 1-4.5. Scroll up or down until the desired phase number is displ

B 29B 28Setting the Number of Intervals and Recoveries (Repeat)If you start from the Time of Day display, repeat steps 1-10.You can set up to 30 inte

B 31B 30You can program your receiver to record data in each heart beat, 5, 15 or 60seconds intervals.1. In the Time of Day display scroll up ordown

B 33B 32Predicted Maximum Heart Rate on/off (HRmax-p)If you start from the Time of Day display, repeat steps 1-4.5. Scroll up or down until HRmax-p i

Cover S810i USAGBR.fh8 29.7.2002 13:40 Page 2 Road MapOKDear CustomerCongratulations on purchasing a Polar Heart RateMonitor! We are proud to assist y

B 35B 34OptionsMonitor SetSound Units HelpOn/OFF 1/2 On/OFF1. In the Time of Day display scroll up or downuntil OPTIONS is displayed.2

B 37B 3612 h Time mode:month - day - year.24 h time mode:day - month - year.7. Time is flashing. Scroll up or down to select time 1 or time 2. Pres

B 38 C 39Time of DayHeart rate measure modeExercise recording modeYou can use two modes whileexercising: Measure or Exercise mode.In the Measure mode

C 41C 40If you are continuing from the Measure mode, press OK.Or, if you are starting from the Time of Day display, press and hold OK.If BasicUse exer

C 43C 42Receiver automatically stores a lap time when you stop recording anexercise. You can store 99 laps if you have not used the profilefunction. A

C 45C 44The bar indicates the baseline of your relaxation rate.Bar of dots indicates the current relaxation rate in relation toyour baseline value. If

C 47C 46Interval Period1. FirstPreset heart rate limits (if set on).2. ThenOne of the following is displayed depending on your settings:A. manual, B.

C 49C 48After the last phase has ended the receiver automaticallycontinues exercise recording with BasicUse mode.Interrupting an Exercise Profile1. Pr

C 51C 50Reset the calculation by pressing and holding the down button. Reset Int?(=interval) or Reset Re? (=recovery) is displayed until the calculat

D 53D 52 Time of Day File Options Fit. Test Connect F99

The Polar S810i and Polar Precision Performance™ software offer you variousways to customize your exercise sessions so they meet your personal needs.F

D 55D 54Exercise Time (Exe. Time)The exercise time is the amount of time that you haveexercised with the stopwatch running. Average, maximum andminimu

D 57D 56Phase number.Phase duration.Average heart rate of intervals and recoveries.Cumulative Exercise Time Count (Tot. Time)This function counts cumu

D 59D 58Recorded Heart Rate SamplesYou can recall detailed heart rate information of anexercise from the sample file. Start with the displayshowing SA

D 61D 60E. CONNECTION TOCOMPUTER1. Press OK to start updating the desired total count. Reset appears andthe value starts to flash.2. Press and hold th

E 62 E 63Your Polar heart rate monitor offers you the option of preparing yoursettings with Polar Precision Performance software. You are also able to

E 64 F 65The Polar Fitness Test is an easy, safe and quickway to estimate individual maximal aerobicpower and to get predicted maximum heart ratevalue

F 66 F 67The HRmax-p definition is carried out simultaneously with the Polar Fitness Test.The HRmax-p score predicts your individual maximum heart rat

F 68 F 69Time of Day File Options Fit. Test Connect1. In the Time of Day display scroll up or down until FI

F 70 F 71Age1234567(years) (very (poor) (fair) (average) (good) (very (excellent)poor) good)20-24 < 32 32-37 38-43 44-50 51-56 57-62 >6225-29 &l

F 72Your Polar heart rate monitor is a high-tech instrument ofsuperior design and workmanship and should be treated withcare. The suggestions below wi

CONTENTSA. Getting Going ... 5Heart Rate Monitor Parts ...5Buttons and Their Functions ...6Ea

H. PRECAUTIONSH 75Using the Polar Heart Rate Monitor in a Water EnvironmentYour Polar heart rate monitor is water resistant to 160 feet/ 50 meters.Use

H 774. If the Polar heart rate monitor still does not work with the exerciseequipment, this piece of equipment may be electrically too noisy forwirele

I 79What should I do if...I don’t know where I am in the Options or File cycle?Press and hold the stop button until time of day is displayed...I c

I 81...other person with heart rate monitor is causing interference?Keep a distance from your training partner and continue your trainingsession norma

J 83Polar heart rate monitor is designed to indicate the level ofphysiological strain and intensity in sports and exercise. Noother use is intended or

J 85Help OnOwnCal OFFFitness test OnHRmax-p OFFOnline OFFExercise settings BasicUse On BasicSet function OFF Profile function OFFHeart touch functi

L 87• The material in this manual is for informational purposes only.The products it describes are subject to change without prior notice,due to the m

M 89Activity level: A personal assessment of your long term physical activitylevel that is used in the Polar Fitness Test.Coded heart rate transmissio

M 91ALARM: Indicates the alarm inwatch settings.AM or PM: Are used in 12h timemode. Ex. in 24h time mode 13:00means 1:00 PM.AVG: Together with a readi

M 93most accurate OwnCal is received byentering your clinically measured (inmaximal treadmill or bicycle stresstest) VO2max and HRmax into the wristre

A. GETTING GOINGHeart Rate MonitorParts and TheirFunctionsThe elastic strap holds thetransmitter comfortably,yet firmly, in the correctposition.The tr

M 95between successive heart beats inmilliseconds. This information isalso shown as instantaneous heartrate in beats per minute in recordedsamples. Re

Reset the heart rate monitor...81Reset the stopwatch ...45Return to the Time of Day display ... 7Selecti

A 6 A 7STOPSIGNAL/LIGHTRESETOKSignal/ Light Turns the beep on or off.Turns the backlight on.Reset Resets the heart rate monitor.Stop Return - Stops me

A 8 A 9Easy StartHow to Prepare the Wrist Receiver1. Since the display is blank when the receiver leaves thefactory, you have to activate the wrist re

A 10 A 11Your receiver has six main modes: Time of Day, Exercise, File, Options, Fitnesstest and Connection. The modes offer you the following feature

A 12 A 13• current heart rate, average heart rate or a reading of your maximumheart rate in percentages• calorie count for an exercise session• graphi