Polar Electro RCX5 User Manual

POLAR WEBSYNC FOR POLAR-PERSONALTRAINER.COM USERSYou can transfer data between your training computer and polarpersonaltrainer.com web service with Po

on your computer taskbar and selecting Synchronize or double-clicking the WebSync icon and select-ing Synchronize.- If WebSync finds only your trainin

computer by selecting Connect => Start synchronizing. Select your training computer from the list.Enter your username and password. Synchronization

You can also start synchronization by right-clicking the WebSync icon and selecting Syn-chronize.

4. Connect data transfer unit (FlowLink) to the USB port of your computer.5. Set your activity/training computer face down onto FlowLink. The ALIGN sy

6. Enter your polarpersonaltrainer.com username and password.

If you select Remember me, synchronization starts automatically next time without asking youraccount information. Synchronization starts after your tr

8. Synchronization completed message informs that synchronization has successfully completed.

If synchronization fails, see Troubleshooting for more information on how to proceed.9. Click Close.When transferring the data next time, synchronizat

3. Welcome window opens. Select Synchronize, if you want to transfer training data.Select Training Computer, if you want to connect to your training c

5. Enter your polarpersonaltrainer.com username and password.

SYNCHRONIZING FOR THE FIRST TIMETo avoid disturbances during data transfer, do not wear WearLink® transmitter W.I.N.D. Also make sure youhave turned a

If you select Remember me, WebSync does not ask your account information the next time you startsynchronization or connect to your training computer.

6. Synchronization starts.7. Synchronization completed message informs that synchronization has successfully completed.

If synchronization fails, see Troubleshooting for more information on how to proceed.8. Click Close.POLAR WEBSYNC SYNCHRONIZATION SETTINGS1. Right-cli

USER SETTINGSTo edit user settings, activate your training computer and connect it to your computer via the data transfer unitor connect your RC3 GPS

NETWORK SETTINGSDirect connection to the internetChoose this if you do not want to use any proxy.Automatically detect network settingsThis has been ch

You can change your Polar RC3 GPS training computer, Polar RCX3 training computer, Polar RCX5 trainingcomputer and Polar CS500 cycling computer settin

5. RCX3 and RCX5: Activate your training computer, if it is in power save mode, by pressing any button.If your training computer's AutoSync (auto

6. After a few seconds Select your training computer window with a list of found training computersappears. The list shows the model and the identifie

7. If you have not synchronized your training computer with WebSync before or if you have removed pair-ings from your training computer, Authorizing W

If pairing fails, Failed pairing WebSync with training computer "number". Try again. messageappears. Close the message by clicking OK.- Rest

4. Connect data transfer unit (DataLink) to the USB port of your computer.5. RCX3 and RCX5: Activate your training computer, if it is in power save mo

The symbol beside your training computer model is green when WebSync is connected to yourtraining computer . The symbol turns red if the connection is

Note that user settings transfer is bidirectional. The most recent data is transferred either from thetraining computer or polarpersonaltrainer.com.If

Editing a sport profileClick a sport profile on the sport profile list.

GeneralThe Name, Type and icon of the sport profiles cannot be edited.If you want the sport profile be hidden on the sport profile list on pre-trainin

Set the available sensors on/off by ticking/unticking the box beside the sensor name. Only the sensors avail-able for that sport type are listed. If a

If the sport type is Cycling, the equipment list is shown. Select the Equipment (bike) for use. You can editthe equipment name in the Name field. The

Training SettingsTrainingSet the Speed unit: km/h / mph or min/km / min/mi.Set the Training sounds: Off, Soft, Loud, Very loud.

Set the Automatic lap function on by ticking the box and adding the lap distance. Untick the box to set thefunction off.RCX3: If WebSync has lost conn

For more information on VO2maxand activity levels, see your training computer's user manual.Click Save to transfer the settings to your training

Sounds: Set the training computer button sounds On/Off.Set the Button Lock. Automatic: Button lock is activated when you have not pressed the buttons

6. After a few seconds Select your training computer window with a list of found training computersappears. The list shows the model and the identifie

WatchSet the Time format 24h or 12h. If you select Use computer time, your training computer's time is synchedwith your computer's time.Set

Set the Alarm On/Off by ticking/unticking the box. Set the alarm time and frequency.LogoSelect Watch face: Date, Logo, Event.To select a logo, browse

specified file needs to be automatically scaled to optimal size and converted to black and white for-mat. appears. Select Continue.The Event option is

TRAINING DATAExport your training files by selecting training files and clicking Export selected. Select a location for the files.The files can be tra

RCX5SPORT PROFILESThe list of your sport profiles on your RCX5 is shown. There are five default sport profiles on your RCX5: Run-ning, Cycling, Cyclin

1. Click Add sport on the sport profile list.2. Give your sport profile a name (max. 14 characters).3. Select a suitable Sport type. The sport type de

If WebSync has lost connection to your training computer select Connect => Start syn-chronizing from your training computer.Editing a sport profile

You can edit the Name and Type of the sport profiles you have created in WebSync. These cannot be editedfor the RCX5 default sport profiles.If you wan

If the sport type is Cycling, the equipment list is shown. Select the Equipment (bike) for use. You can editthe equipment name in the Name field. The

Wheel size settings are a prerequisite for correct cycling information.The Auto Start Training function starts and stops the training recording automa

7. Authorizing WebSync window opens.Accept connection "number" from your training computer "number" message appears.Accept the con

TrainingSet the Speed unit: km/h / mph or min/km / min/mi.Set the Training sounds: Off, Soft, Loud, Very loud.Set the function for HeartTouch: Off, Ba

DisplayCustomize your training computer display to see the information that you think is the most important during atraining session. Each sport profi

The items that are available in the drop-down menu depend on the sensors that have been paired withyour training computer.Enable Show view numbers whe

For more information on VO2maxand activity levels, see your training computer's user manual.Click Save to transfer the settings to your training

DEVICE SETTINGSGeneralSounds: Set the training computer button sounds On/Off.Set the Button Lock. Automatic: Button lock is activated when you have no

System Units: Select units Metric/Imperial for the training computer and WebSync.System Language: Select the language for the training computer.Check

Set the Time format 24h or 12h. If you select Use computer time, your training computer's time is synchedwith your computer's time.Set the d

Select Watch face: Date, Logo, Event.To select a logo, browse to the logo file on your computer. Supported image formats are. jpg, .png, .gif and.bmp.

TRAINING DATAExport your training files by selecting training files and clicking Export selected. Select a location for the files.The files can be tra

CS500USER SETTINGSEnter your user settings accurately to receive the correct feedback on your performance. Click Save to savethe changes to WebSync an

You can press Back from Authorizing WebSync window to return to the found training computerslist, if you have chosen a wrong training computer, for ex

If WebSync has lost connection to your training computer select Connect => Start from your trainingcomputer.DEVICE SETTINGSTraining settings

TrainingSet the Training sounds: Off, Soft, Loud, Very loud.Set the Automatic lap function on by ticking the box and adding the lap distance. Untick t

WatchIf you select Use computer time, your training computer's time is synched with your computer's time.Set the Date.

LogoSelect Watch face: Date or Logo.To select a logo, browse to the logo file on your computer. Supported image formats are. jpg, .png, .gif and.bmp.

Click Save to transfer the settings to your training computer.If WebSync has lost connection to your training computer select Connect => Start from

EQUIPMENTThe bikes from your CS500 are listed. Select the bike you want to use.By clicking the bike icon, you can edit the bike's settings.

GeneralSet the available sensors for the equipment on/off by ticking/unticking the box beside the sensor name. If asensor has not been paired with you

The Auto Start Training function starts and stops the training recording automatically when you start andstop cycling. Auto Start Training function re

Customize your training computer display to see the information that you think is the most important during atraining session. There are eight differe

TRAINING DATAExport your training files by selecting training files and clicking Export Selected. Select a location for thefiles. The files can be tra

If you select Remember me, WebSync does not ask your account information the next time you startsynchronization or connect to your training computer.

=> Close WebSync by right-clicking the WebSync icon on the taskbar and selecting Exit WebSync. Go toStart > (Settings) > Control Panel > A

=> Click Cancel to close the window. Start manual synchronization by right-clicking the WebSync icon on thetaskbar and selecting Synchronize.If Web

names and logos marked with a ™ symbol in this user manual are trademarks of Polar Electro Oy. The namesand logos marked with a ® symbol in this user

9. Synchronization starts.10. Synchronization completed message informs that synchronization has successfully completed.

If synchronization fails, see Troubleshooting for more information on how to proceed.11. Click Close.Your training computer and WebSync are paired in