Polar Electro F7 User Manual download pdf (Page 18)

5. SETTINGS

Exercise Settings

Select Exercise > SETTINGS

• HR ALARM: Adjust the target zone alarm sound

volume.

• HR LIMITS: You can choose to exercise from four

different heart rate limits:

1. OWNZONE: The wrist unit determines your

individual target heart rate zone automatically

in the beginning of every exercise. Select HARD,

MODERATE, LIGHT or BASIC intensity for your

OwnZone.

2. AUTOMATIC: Limits are determined using an

age-based formula (220 minus age). Choose

HARD, MODERATE, LIGHT or BASIC. Make sure you

have entered the correct date of birth in User

Settings!

3. MANUAL: Set your target heart rate limits

manually.

4. For exercise without any given limits, select

OFF.

• HR VIEW: Select HR to display your heart rate in

beats per minute (bpm) or HR% to view a

percentage of maximum heart rate.

Choose your OwnZone or Automatic heart rate

limits from four exercise intensities:

• HARD (80-90% HR

max

) is for a relatively short

exercise at high intensity.

• MODERATE (70-80% HR

max

) is effective

particularly for improving aerobic fitness. It is

recommended for people exercising regularly.

• LIGHT (60-70% HR

max

) is good for improving

health and fitness. It also improves basic

endurance and helps you to recover from

heavier exercise.

• BASIC (65-85% HR

max

) is suitable for aerobic

intensity exercise.

ENGLISH

18 Settings

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Polar Electro F7 User Manual Page 18

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