Polar Electro FT60 User Manual download pdf (Page 15)

Interpret your fitness test results

Interpret the OwnIndex values by

comparing your individual values and

their progression over time. OwnIndex

can also be interpreted based on gender

and age. Locate your OwnIndex on the

table, and find out your fitness level

class and how your aerobic fitness

compares to others of the same gender

and age.

This classification is based on a literature

review of 62 studies where VO

2max

was

measured directly in healthy adult subjects in

the USA, Canada and 7 European countries.

Reference: Shvartz E, Reibold RC: Aerobic

fitness norms for males and females aged 6 to

75 years: a review. Aviat Space Environ Med;

61:3-11, 1990.

ENGLISH

14 Before Training

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