Polar Electro F7 User Manual download pdf (Page 3)

5ENGLISH

1. INTRODUCTION TO THE F6 HEART RATE MONITOR ........................................................................................................... 7

1.1 PRODUCT ELEMENTS ..............................................................................................................................................7

1.2 WRIST UNIT BUTTONS AND SYMBOLS .....................................................................................................................8

1.3 BASIC SETTINGS ...................................................................................................................................................10

1.4 MEASURING YOUR HEART RATE ............................................................................................................................ 12

2. EXERCISING .................................................................................................................................................................. 14

2.1 STARTING EXERCISE RECORDING .........................................................................................................................14

2.2 FUNCTIONS DURING EXERCISE .............................................................................................................................15

2.3 EXERCISE SETTINGS .............................................................................................................................................21

2.4 OWNZONE ............................................................................................................................................................. 22

3. MONITORING YOUR PROGRESS ..................................................................................................................................... 25

3.1 DIARY ...................................................................................................................................................................25

3.2 WEEKLY FOLLOW-UP .............................................................................................................................................28

4. CHECKING SAVED INFORMATION - FILE ......................................................................................................................... 29

4.1 EXERCISE FILE ..................................................................................................................................................... 30

4.2 TOTALS FILE .......................................................................................................................................................... 32

4.3 DIARY FILE ........................................................................................................................................................... 34

5. SETTINGS ....................................................................................................................................................................... 36

5.1 WATCH SETTINGS .................................................................................................................................................. 36

5.2 HEART RATE SETTINGS ......................................................................................................................................... 40

5.3 USER SETTINGS ....................................................................................................................................................44

5.4 GENERAL SETTINGS ..............................................................................................................................................47

CONTENTS

1 2 3 4 5 6 7 8 ... 30 31

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Polar Electro F7 User Manual Page 3

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