1. GETTING STARTED
Button Functions
KEYLOCK: Press and
hold to lock or unlock
buttons.
RED:
• Exit menu and
return to previous
level.
• Cancel selections
and leave settings
unchanged.
• Press and hold to
return to the time
view from any view.
UP:
• Move through the menu
and selection lists, and
adjust values.
• In the time view, press and
hold to change the watch
face.
GREEN:
• Confirm selections.
• In the time view, press to
check feedback on your
daily activity.
DOWN: Move through the
menu and selection lists, and
adjust values.
If you don't know where your are in the menu, press and hold the RED button until the time is displayed.
Enter Settings
For the activity feedback to be accurate, all user information must be valid.
1. Before you use the Polar Active for the first time, enter the basic settings.
2. Before changing the user, enter the correct user information.
Using the Polar Active for the First Time
To activate the monitor, press any button for one second.
Basic settings can be entered manually or by using polargofit.com web service and Polar FlowLink. To skip entering
the basic settings manually, press and hold the RED button.
Use the UP and DOWN buttons to move through selection lists and to adjust values. Confirm selections
with the GREEN button.
1. Language: Select English, Español, Français, Italiano, Português, Suomi, Svenska or Deutsch.
2. Please enter basic settings is displayed.
3. TIME FORM. (time format): Select 24 hours or 12 hours.
4. TIME: Set the time of day. In 24 hour format, set Hours first and then Minutes. In the 12 hour format,
start by setting AM or PM, and then hours and minutes.
5. DATE: Set Day, Month, Year. If you select the 12 h format, set Month, Day, Year.
6. UNITS: Set Imperial units (LBS, FT) or Metric units (KG, CM). By selecting lbs/ft, calories are displayed as
CAL, otherwise they are shown as kcal. Calories are measured as kilocalories.
7. Weight: Enter your weight.
8. Height: Enter your height.
9. Date of birth: In 24 hours format, set first Day of birth, in 12 hours format start with Month of birth.
10. Sex: Select Girl/Boy, or if you are over 18 years old, Female/Male.
11. ID: Set the identification code for the activity monitor. First select a letter (A-Z) for the case, and then a
number (1-99) for the monitor. For more information on the purpose of the monitor ID, see Polar Active
System Guide.
ENGLISH
Getting Started 3
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